HIIT workout is known to be one of the most effective and popular methods of exercise. People love the idea of an intense workout because they can make the most out of their workout in a limited time by increasing the intensity according to their needs. Within HIIT there are so many different variations and although there is no specific audience for each type, you can choose the one you find better according to your need. Some people like AMRAP workout better than simple HIIT workouts others find simpler variations like Tabata more ideal for their body type and goal. There is no hard and fast rule because no matter what you try, if your technique is right and you have a smart goal, you will be able to see the progress. A recent study by Harvard health concluded that AMRAP workout is becoming much more popular among youngsters. This is mainly because it liberates you from the overall fixed reps and frequency frame. AMRAP is commonly known for as many reps as possible.
With the help of this article, we will highlight what exactly is AMRAP and how it works. We will also list down some of the most important yet simple AMRAP workouts that you can try at home. Our goal is to help you as a beginner to learn more about AMRAP workout and make it easier and much more interesting for you so you can try it without worrying. The best part about AMRAP workout is that you can customize it according to your need and there is no specific equipment or sportswear required for your workout. You can get any sportswear and get started with your workout at home.
How to Convert Your AMRAP Workout into a Fat Knock Workout?
Most people think that AMRAP is just like any normal HIIT workout but you have a limited time. However, you can increase or decrease the number of reps within that time period. Most people do not even count the number of reps they do. For a beginner who is just starting their AMRAP workout journey and they are not familiar with the change in intensity. Here are some of the simple tips that can help you lose weight easily.
Reduce the Time Frame
One of the main reasons most people get easily tired is because of the long time frame. In HIIT you will have somewhere between 2-3 minutes time period and your body will get very tired. Start with just one minute to 40 seconds workout session, this will help you complete your workout with full intensity without affecting progress or making you feel tired.
Change the Intensity of Workout
Most people start a simple but intense workout routine and they expect their body to maintain the same energy. However, when you reduce the time frame, the body exerts most of the energy within the first few minutes making you feel exhausted as you progress further. One of the best ways to help your body is to arrange your AMRAP workout with alternative intensity. Start with the most intense workout and then switch to an easier only to switch back to an intense workout again. This will help you arrange your workout in a better way and you will not feel exhausted. Another important tip is to arrange your workout into simpler variations with high-intensity workouts at the start and as you progress reduce the workout intensity.
Keep Simpler Exercises within Your Routine
Most people like the idea of complex workout routines with multiple exercises because they think it will help them make the most out of their limited time. However, exhaustion out of boredom and not hitting the mark is a real issue. If you find an exercise very complex and you do not know how you will be able to hit your mark or work on your muscle, your body will not be able to help you go all the way down to complete your workout. Instead, it will only give up somewhere in the middle. Try to perfect your angle and technique first only then do you need to add it to your workout routine.
Choose One Routine Per Day
Most people look for a full-body workout that can help them improve their overall body fitness. However, it is much better to leave combination exercises and only select one muscle exercise per day. Single muscle exercises will help you work on one muscle group and eventually you will be able to see progress. On the contrary, combination exercises will make your body tired and you will not be able to track progress according to the muscle movement. When you set a frequency for a workout, you can also divide the overall muscle use according to the days.
Top 5 Tips to Help You Make the Most Out of Your Workout
When you start a workout, you will automatically think about time and intensity only, however experts say that you need much more than that. Here are some of the simple tips that can help you make the most out of your limited workout time.
- Usually, when you stop losing weight after a certain time, your body fat has already been converted to muscle and that’s when you need to change the intensity of your overall workout routine.
- Another important thing is to set the frequency of your workout without over training.
- Over training will lead to exhaustion and this can finally result in injury or some serious damage.
- Let your body rest so it can heal and start every workout session with a simple warm-up session that can help you get ready for the workout.
- Stay hydrated and keep your body energized so you can keep working out.
To sum it all up, it all comes down to the variations you add to your workout. Most people go with just five to six variations only without tracking the progress. When you are starting your workout, it is very important to track down progress. Start with a simple one-week workout and keep tracking your progress after every session. For progress tracking, you need to set a smart goal that is measurable and achievable as well. Another important thing is to track your goal from multiple sources, you have to measure your weight as well as your waist.