15 Valuable Health and Wellness Blogs to Follow in 2021

Health is something that we can not do without, we can not even follow our basic everyday routine if we are not healthy enough. Not able to feel energized, focused, willing, etc. Is not a pleasant feeling to have. Nobody wants to feel drained, unhappy and to just want to sleep all day long. And if you are going through all these feelings or emotions, then my friend it’s high time for you to change your way of life.

Health is having a completely different concept for everyone if you will ask a bodybuilder who is automatically a gym freak he/she will end up explaining different things to you whereas if you will go to a yogi who believes in yoga he/she will end up telling you very different things altogether. But, the purpose behind both types of lifestyle is the same which is to stay healthy. Eat right, exercise, reaching to your maximum potential, feel lively, etc.

In this article, we are going to discuss 15 valuable Health and Wellness Blogs which you should follow in 2021. These blogs will also have fitness and Medical blogs. So stay tuned for more details.

As you have read above that in this article, we have divided blogs into four parts:

• Health blogs

• Wellness blogs

• Fitness blogs

• Medical blogs

Now, what we are going to do will be providing at least three valuable blogs for each category. So, without much introduction to the article let us get started with our journey towards staying healthy.

1. Health Blogs

The very first types of blogs we will be discussing here are health blogs. Because health is a very commonly used word and people associate with this word very quickly and easily, which means you do not have to make them understand things about this particular term. So, let us have a look at some of the health blogs.

# Bites of Wellness

This is one of the personal health blogs whose founder is Samantha Rowland, who is a personal trainer, nutrition coach and fitness chef. One of these health blogs consists of recipes for people following different diets including gluten-free, dairy-free, low carbs, etc. Also, one of these health blogs provides workout routines and provides insights like how your sleep is related to your weight loss.

All in all, it is highly advised that if you are looking for health blogs, do visit this website once and you won’t be disappointed. 

# Eating Bird food

Next on the list of health blogs is this website which will provide holistic information about nutrition as this addition to health blogs is run by a holistic nutritionist Brittney Mullins. As we have mentioned the term ‘holistic nutrition’ means that this website will clear your concept about nutrition and will provide you with articles completely dedicated to workouts. This amazing website also serves delicious recipes which focuses on whole foods making them extremely healthy and filling for the body.

So, if you are willing to follow some healthy food recipes but do not want to follow any kind of diet or do not want to cut your daily carb intake, gluten intake or dairy intake, you should check this website. Now, you must have understood that why this website is being put on the list for health blogs.

# Health Magazine

Next addition to the list for health blogs is Health Magazine. This website provides wholesome information on nutrition requirements for your body and also how you can fulfill this requirement by having proper information about each and everything that you eat in your everyday life. If you want to eat healthily and want some nutritionist tips over the same, this health blog is for you. It also provides information about different types of diets which an uncountable number of people are following. So, if you feel that you can have a good amount of knowledge from this health blog, go check it out.

# Healthline Nutrition

This great health blog contains articles on daily based research on nutrition and weight loss which can very much helpful for people who wants to keep their nutrition intake in check or wants to lose some inches. You will not see any article on this website that will give a scientific reason behind the information it is delivering. Through this health blog, you can know food you should eat more, food you should avoid eating and related information.

2. Wellness Blogs

Wellness blogs provide information about being mentally healthy which is equally important as staying physically healthy. And they say that “you can not achieve physical health without being mentally healthy” so they both go hand in hand, in other words, one is equally as well as directly proportional to the other. Now, without any further delay let us directly have a look at some amazing wellness blogs.

# Calm

Just like the name says this wellness blog will help you do stay calm by teaching you the ways and the tips you need to follow in your daily life to stay calm. There is an app that is also available with the same name which you can easily download on your smartphones can have the benefits of wellness blogs by just accessing the app. You can find news about different meditation research and studies, the benefits people experienced by mediation regularly. Also, one of these wellness blogs will help you cultivate mindfulness, become productive and also will help you meditate. This addition to the list of wellness blogs will help you.

# DailyOm

By the name only you can say that why this blog has been put in the category of wellness blogs. This wellness blog is filled with wisdom which is designed to boost mental health as well as spiritual health. You will find small articles over one of these wellness blogs which will provide daily encouragement and boosts the inner confidence of an individual. The articles present over this wellness blog will help you strengthen your sense of interconnectedness and also helps you embrace mindfulness.

# Mindbodygreen

One of these wellness blogs is having an interesting tagline that says “where soul meets science”. This wellness blog does not focus only on a particular concept rather it talks about all the factors including wellness and health of the mind. If you visit this website you choose your section from mindfulness, food, movement, health, beauty and more. You will find all the wellness-inspired articles on the wellness blog.

Check one of this wellness blogs if you want to live mindfully and want to be aware of your surrounding.

# Mellowed

This wellness blog is specially designed for people who want to lead a stress-free life as this blog helps in decreasing stress levels by suggesting to the user some effective tips to follow. You can find several articles to lead to the way through which you can improve sleep, can naturally lower your blood pressure, increase your brain health, etc.

3. Fitness Blogs

Fitness blogs are mostly followed effective who are into muscle training, bodybuilding, weightlifting, etc. The reason being that fitness blogs provides a sense of relatability to these people and they do not feel like some alien information is being provided to them. Fitness blogs prove to be very helpful for so many people who do not have personal coaches to train them. So, let us now have a look at some of the amazing fitness blogs available for you.

# ACE Insights Blog

The very first on the list for fitness blogs is this brilliant blog that provides smart tips to followers over fitness. This ‘American Council of Exercises’ has a variety of articles present over this fitness blog related to different topics like yoga, exercise for beginners, strength training, etc. So, if you are a beginner and is looking for fitness blogs, check this one out as this well-structured website will help you start your journey with wholesome knowledge.

The articles present over this fitness blog are recommended by the American Council of Exercise. So, you can see that you will be having filtered information.

# The Art of Healthy Living

This is another smart fitness blogs that can take your fitness journey to the next level. This fitness blog provides articles about high-intensity workouts, supplements, exercise, etc. So, if you are interested in gaining knowledge about any of these, do consider following one of these fitness blogs, so that you are benefited in the best way possible.

# Nerd Fitness Blogs

This fitness blog provides you with information on health and fitness which is given to you by a whole team of 25 nerds and also a global community that contributes to this fitness blogging. Besides providing fun and engaging blogs, this fitness blog also provides online training programs, at-home workouts and also free resources. So, if you are into fitness blogs nowadays do give this one a try and you will surely add this to the list of your fitness blogs.

# MyfitnessPal Blogs

This fitness blog is also a personal blogging website that also has a nutrition tracking app with the same name. The benefits of following this amazing blog are that you get healthy recipes, correct nutrition advice & tips, weight loss tips in case you need them, you will get inspiration to stay fit, and much more.

4. Medical Blogs

Medical blogs are those blogs in which you will find information about different medical conditions and will also find a suitable approach for those medical conditions. You may also find some good doctors over these medical blogs which can be a great help for people who are dealing with medical conditions. Let us have a look at some of these medical blogs.

# Well- The New York Times

“Well” is a section in The New York Times that features the conditions responsible for the medical conditions as the name suggests. A very much followed blog out of all the wellness blogs as this has already had a targeted audience because of its prestigious name. The articles are divided into five categories: Eat, move, mind, family and live.

One of the most preferred blogs out of all the wellness blogs.

# NPR Shorts

Another addition to medical blogs consists of the short stories of people related to their health stories, medical stories, treatment stories, etc. This is a good website to visit if you want to feel motivated after reading the experiences of other people and their journey towards a healthy life.

# Mayo Health Clinic

This addition to medical blogs is an online community where you can share your experiences and can also get to know about people who are dealing with the same medical or health related issues. Through this medical blog you can also get recommendations of the doctors and treatments which can help you heal faster.

Conclusion

You should definitely follow any of the blogs (health blogs, wellness blogs, fitness blogs, medical blogs) given. So that you can speed up you health journey and can get advices from experts which will not harm you in any way. But do consider a fact that every person’s body is different that reacts differently to every kind of change. The growth pattern of every body is also different.

Hope you got the relevant information and also what you were looking for.